Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

There are also many other "easier" ways to relax. Our nervous system consists ... effectively reduces cortisol levels. Cortisol is a stress hormone that, when present in the body for too long ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Signs might include tensing your jaw or feeling short-tempered.[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[ ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

If stress is preventing you from sleighing the ... practice deep breathing and mindful movement like yoga or stretching to relax your body. Getty Images/iStockphoto Loy recommends getting seven ...