With so many different ways of styling, vests should definitely be on heavy rotation. Continue scrolling for more inspiration ...

Popular options include the 12-3-30 treadmill walking workout, which involves walking at an incline while wearing your vest. Even simple daily activities become more effective for bone health when ...

While wearing a weighted vest increases the energy expenditure of aerobic and resistance exercise, research to show it leads to greater fat loss or retaining muscle mass is somewhat inconclusive.

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

However, the benefits for bone health depend more on the types of exercises you perform while wearing the vest, rather than the vest itself, he says. Weighted vests are great for boosting the ...

THE military vest Hamas kingpin Yahya Sinwar was wearing when he was killed has been found in rubble. It sits draped on the ...

Najee Jackson, 32, who’d been on the job for just over a year, tried to smuggle in the banned items when he reported for his ...

Police in York Region are searching for a man after a woman was shot and wounded outside a Markham home on Wednesday in what ...

Cavan County Council is to initiate a change in road safety measures by calling for the compulsory wearing of hi-visibility ...