Looking in the mirror and noticing that your belly ... due to weight gain. Other times, it’s abdominal distension, a fancy term for bloat. In both cases, you likely want to get rid of it ASAP.

As people get ... off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body and gain ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Impact of Hormonal Changes During Menopause on Weight Gain During the menopause, the estrogen levels in the body get lower than usual. This can cause the fat in your body to shit to your belly area.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

High levels of that stress hormone, cortisol, are directly linked to weight gain around the belly. Getting to bed just a little bit earlier helps you naturally lower those cortisol levels ...

If you have a "beer belly," you are not ... in older people because as you get older, your calorie needs go down, you often become less active, and gaining weight gets easier.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly ... on weight.” And even if your weight gain used ...

What actually causes beer belly? And how can you get rid of it ... You can’t lose weight in just one targeted area, and you’re not likely to gain weight in only one area.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...