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Looking in the mirror and noticing that your belly ... due to weight gain. Other times, it’s abdominal distension, a fancy term for bloat. In both cases, you likely want to get rid of it ASAP.

Most commonly, this type of spot fat gaining happens around the stomach, with some people noticing sudden and significant changes in their midsection. But does spot weight gain all come down to ...

You’ll also get full ... TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and ...

Impact of Hormonal Changes During Menopause on Weight Gain During the menopause, the estrogen levels in the body get lower than usual. This can cause the fat in your body to shit to your belly area.

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A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

High levels of that stress hormone, cortisol, are directly linked to weight gain around the belly. Getting to bed just a little bit earlier helps you naturally lower those cortisol levels ...