When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Women can also consider adding healthy fats to their diet, such as avocado and nuts. Are there any weight gain supplements for women that are safe and free of side effects? There are several ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Dietary changes can influence PCOS management but it is important to be guided by science and expert advice Read on to check ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...