Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

If you have high blood pressure, you should pay attention to the following dietary points. You should avoid consuming these ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion ... high in energy, and support weight management. They promote satiety and help reduce ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Bill Ervolino has spent January trying to figure out why people are so overweight in the first place. And he believes he has cracked the code.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals, which prevents overeating and weight gain. Eating peanuts ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?