Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.