The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

While this condition is much more common in women, Cheskin says plenty of men experience hypothyroidism, which can cause ...

Men around the world have gained height and weight twice as fast as women over the past century, a new study has found. Prof Lewis Halsey at the University of Roehampton and his colleagues used ...

A lot emerged, chief among them being that almost half of men would dump a partner, especially those still dating, for gaining weight. Out of the young men we talked to, slightly over half of them ...

Though not harmful on its own, even a small amount of holiday weight gain in the form of fat can negatively affect health. People often fail to lose the extra weight, which leads to significant ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

5. Hormone fluctuations. Most women tend to gain weight due to perimenopause and menopause. And for men, there's a drop in testosterone levels which can also contribute to weight gain. So ...