Tofu Thai green curry: 150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

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Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...