Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...