The weight should always be on your heels ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

The ACSM also says to be aware that fatigue, especially at the end of a workout, may influence your motor skills and how well you can control a weighted ball. So, if the medicine ball you choose ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...