iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 64 partners ...