Related: What Does a 1,500-Calorie Day Look Like ... Here we show what a day's worth of food looks like on a 1,200-calorie diet. And remember that plans such as these are meant to be used as ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... calorie weight-loss meal plan looks like. Even though this menu is ...

See what a day's worth of food looks like on a ... that number will change. So what does a 2,000-calorie diet look like? And is it the best calorie goal for you and your needs?

What that looks like on the ... of monounsaturated fat like olive oil or slivered almonds. Calories do count on the Zone diet. Women get about 1,200 calories a day. For men, it's 1,500.