Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

Prebiotics feed the good bacteria in the gut. They’re fibers the body ... The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...