It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants. However, their high acidity can ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

Instead, the dreaded post-Christmas bloat — a feeling of fullness, tightness or swelling in the stomach ... your chest — we’ve all been there. But why does Christmas party food cause ...

This can be influenced by gas and/or food accumulation in ... These can either generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that ...