But how many cals you burn to sustain these bodily functions depends on one major factor: basal metabolic rate (BMR). What does BMR mean, exactly? Basal metabolic rate (BMR) is the amount of ...

There are three metabolic factors that determine how many calories you burn in a day. Basal Metabolic Rate (BMR): This is a measure of the number of calories your body burns while at rest.

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...