Bicep curls help strengthen and tone the arms, making everyday activities such as lifting and carrying easier. Therefore, ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

“Secondly, the trick to grow any muscle is to hit it from all angles. That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...