Because CoQ10 is fat soluble, it should be taken with a meal containing fat so your body can absorb it. Taking it at night may help the body's ability to use it, Mount Sinai adds.

it’s crucial to pay attention to the type of CoQ10 used in the product. There are two types of CoQ10: ubiquinone and ubiquinol. Ubiquinone is the oxidized form of CoQ10, while ubiquinol is the ...

it’s important to pay attention to the type of CoQ10 used, the dosage, and the quality of the ingredients. In this article, we spent hours researching and testing various CoQ10 supplements to ...