The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Binge eating can lead to a variety of health problems, such as type 2 diabetes and heart disease. If you or a loved one has an eating disorder, it is important to get support. The National Eating ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

No one knows exactly what causes eating disorders. However, mental health issues such as low self-esteem, depression, anxiety, trouble dealing with emotions, and substance use problems seem to ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...

Despite not being 'super nutritious', cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy substitute for crisps Cucumbers have always been cool. Now, thanks to social ...

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...