This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Shoot for about 1/2 pound to 2 pounds a week. If you lose too much weight too quickly, you're less likely to keep it off.

A cutting board is a must-have in every kitchen. It is where you cut your vegetables, fruits, and meat. But, not all cutting ...

There's nothing tricky about keeping your liver in good shape. It's all about a healthy lifestyle, says Ray Chung, MD, medical director of the liver transplant program at Massachusetts General ...

We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important role in keeping our bodies healthy. Read on to learn more about which foods ...

Imagine a world without the research, knowledge and intelligence to keep us healthy. Hmmm, maybe your imagination is not even ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Maintaining healthy blood sugar levels can help keep you from experiencing complications from these conditions later in life.

With a new year unfolding, Kenric Murayama, M.D., F.A.C.S., executive vice president and chief health officer, HMSA, shares ways to stay healthy and happy in 2025: We’re here to support our members ...

Here’s how you can stay healthy and safe while keeping the merriment alive. Overindulgence: When the feast fights back Kenyan holiday spreads are unbeatable – pilau, nyama choma, chapati ...