When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A magnesium blood test measures the amount of magnesium, an important mineral, in your blood. Your body needs magnesium from your diet to help your muscles, nerves, heart, and immune system work ...

Magnesium is a crucial mineral that is imperative for our body’s overall wellbeing. This key mineral maintains the robustness of our bones, regulates the levels of blood sugar, and enhances our ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Strug͏gling to she͏d those extra poun͏ds? Yo͏u mig͏ht be͏ missing a͏ key͏ nutri͏ent: magnesium. But how e͏xactly does the mineral help? And͏, with ͏so man͏y typ͏es, which ma͏gnesium ...