For this reason, manganese deficiency is rare, and most people can maintain healthy levels by following a well-rounded diet.Potential Benefits of ManganeseManganese is a cofactor for many enzymes.
This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.
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The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ...