When we hear the word metabolism, most of us think about how quickly our bodies break down food. But this is only part of the picture. Your metabolism is actually a set of complicated processes ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

For most people, losing 5% to 10% of total body weight can improve insulin sensitivity and decrease the effects of metabolic syndrome. Sometimes diet and exercise are sufficient to attain a target ...

Figure 2. Comparing two 30-year-old women of the same height and medium frame, the obese woman has a lower resting energy expenditure (REE) per kg of body weight than the average-weight woman.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...