It's good for the soul – yes. Sabat says, “Nutmeg is a versatile spice that adds a warm, nutty flavor to both sweet and savory dishes.” The body? There is some evidence that it may be ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Nutmeg is a spice used throughout the year, but perhaps more notably during the holidays in beverages and desserts. Nutmeg is actually not one spice, but two, and comes from a tree of the same ...