First, you’ll want to look for teas that contain anti-inflammatory compounds, such as polyphenols and flavonoids. Second, you’ll want to choose teas that are high in antioxidants, which can ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Green tea rich in antioxidants, help protect your skin from environmental damage, reducing the effects of free radicals and ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

The anti-inflammatory properties of ginger tea help relieve menstrual cramps and discomfort. Ginger's natural compounds work ...

If you lean on traditional medicines to help you through flu season, these are the hacks that might not be wasting your time.