Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Research specifically on whole grain wheat suggests it can reduce inflammation, body fat, and support gut and liver health. A ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...