When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Studies have found that in particular, these antioxidants support healthy brain and nervous system activity. Ashwagandha has long been believed to boost memory and concentration. While modern ...

For instance, one study found people who took ashwagandha reported increased well-being, a sense of calm, and enhanced sleep quality. The participants noted improved energy levels and clearheadedness.

Many herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of ...

then there’s no harm in giving it a go “Ashwagandha is often used to rejuvenate and energise the nervous system,” explains Gold. “It has been found to be safe and effective for managing ...