educate you on why a balanced diet is important and unpeel areas of concern”, says Shah. “Changes to a diet cannot be made if the individual doesn’t have the mind-set or motivation to ...

For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat ...

It’s important to note as well ... In this article, we’ll learn more about why a well-balanced diet holds such significance ...

"A healthy and balanced diet is vital to staying healthy ... Limitation of excess sugar, salt, and processed food is as important. A healthy diet encourages well-being in the long run, prevents ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Consuming a balanced diet is important for maintaining overall health throughout the year, however, a nutritious diet is especially essential during the winter season. As a result of less exposure ...

A balanced diet is important for reducing hunger and malnutrition. Researchers thus advocate that small farmers in low- and middle-income countries should try to produce as many different foods as ...