It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day. You also need to make sure ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

What Belongs on the Breakfast Table? A healthy breakfast should be rich in fiber and protein. Riedl warns against sugary ...

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute ...

Good friendships are important ... in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits. This may be one reason why strong ...

“I think we all feel those things are important, but no one wants to risk ... they see girl friends hug or compliment each other; why can’t guys do they same without getting weird looks?