Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Your bench press grip might be subtly sabotaging your lift without you even realizing it. It’s not just about how wide or narrow your hands are on the bar—it’s about how you position the bar ...

2021; Martínez-Cava et al., 2022; López-Vivancos et al., 2023). Overall, most studies agree that the highest 1RM or 6RM and highest pectoralis major activation, which are common performance goals, can ...