The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Push-ups can strengthen a wide range of muscles While most people ... which can help you work specific muscle groups. According to Herbst, here are a few common types of push ups, and the muscle ...

For men, mastering bench press means mastering how to build muscle on your upper body ... A standard push up and its variations also work, to varying degrees, your delts (deltoids; shoulders ...