You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Some simple shoulder exercises can maintain your range of motion ... Stand with your feet as wide as your hips and reach the ...

This is Jones' favorite shoulder exercise to go heavy on. How to do it: Grab a heavy medicine ball. Hold it in front of your chest, feet together. As you jump and jack your feet out wide ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To get that, you need the best shoulder exercises. Not that working your shoulders ... Hold a dumbbell in either hand and stand with your legs wide, knees slightly bent. Swing both dumbbells ...

The other difference is the pullup uses a wide pronated grip ... biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

With feet shoulder-width apart and arms just ... says Shannon "It can be programmed as a progressive exercise to help advance to wide grip pull ups. And lastly, used as an activation exercise ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...