Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen ... The species name somnifera comes from the Latin word for sleep-inducing.

A small plant, with yellow flowers, Ashwagandha is also called Withania somnifera. Be it stress or ... and overuse can have adverse effects as well. The name "Ashwagandha" is derived from Sanskrit ...

Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a ...