Ashwagandha and rhodiola are two highly regarded adaptogenic herbs with a substantial historical basis in Ayurvedic and ... Ashwagandha, also known as Withania somnifera, is a small shrub native ...

Ashwagandha is also called Withania somnifera. It is not a new thing at all. It has been used in Ayurvedic medicine for a long time now due to its wide effects on health. The ancient Indian system ...

Ayurveda is a holistic medical system from ancient India that focuses on promoting overall well-being rather than just ...

In other words, it’s a natural substance that helps the body to adapt to stress,' explains Mina Khan, a pharmacist with a background in Indian Ayurvedic ... name is withania somnifera, though ...