Women’s Health editors consulted with five personal trainers who regularly use exercise bikes and implement them into their clients’ workout regimes. Using their advice on important features ...
The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.
Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...