Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

In the short-term, yoga stretches may offer you a way to relax ... sign up to the Strong Women Training Club. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

ExploreHow stretching can ease chronic aches and pains A well-known way to stretch in a social setting is to attend a yoga class. Yoga as practiced in the United States typically emphasizes ...