Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Every week we ask the Strong Women trainers some of the most-asked ... which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work ... Her work has been published in Women’s Health, SELF, Health, Huffington Post, and ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

“If you want to build a little bit more muscle on the arms, go for one or two isolation exercises for the triceps.” “Triceps are a really small muscle group, so it’s really important to ...

Understanding arm strength requires distinguishing between muscle size and functional power. While beginners often experience simultaneous improvements in both areas through novice gains ...

Hold for three seconds, clenching your muscles, return to the floor and repeat. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet at ...