A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Among the women inspired by Michalska, there was Anna Świrczyńska. The poet, who apart from studying yoga was also a vegetarian, dedicated a few poems to her chosen exercise, such as in Genialne Ciało ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

If comfortable, clasp your hands beneath your body, rolling your shoulders under to create more space in your chest. Remember that yoga isn’t about achieving perfect poses but rather about ...