Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... The below weights apply to a 60kg woman. If this isn’t you, adapt the weights to the correct bodyweight ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now ... this will happen for everyone – 1RM sets can, studies show, be an ...