Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

But exercise is only one part of how the major ... with his cheat meal apparently being pancakes. Overall, his diet is still very healthy and he avoids carbohydrates like white bread, which ...