★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

If you find planks too boring (big mistake, but I’m not here to judge) and ab rollouts too hard, dumbbell drags might just be the perfect exercise to get your abs in shape for the new year.

says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single ...