While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... maximum depth without touching the ground, push your body back up to the plank position.

For the second exercise use three to four kilo hand weights or improvise with tins of food. This is an excellent exercise for the lower back ... legs and bottom. You don't need any special ...

In addition to a yoga mat, you may also want a rolled up towel to cushion your knees or support your lower back ... On the “one leg bridge variation” she notes to “do exercises 3 to 8 ...

To loosen the legs and lower back and increase your body ... The next circuit exercise is lunges for 10 reps on each leg (no weight), then "rest with cardio" -- your choice to run, jog or bike ...

The combination of focused movements and strategic rest periods ensures optimal muscle engagement without overtaxing your body. Before beginning this transformative workout, gather your basic ...