Unfortunately, none of these are beginner abs exercises. There is one exercise, though, which can be done fairly easily and still works the lower abs: lying knee raises. Much like the knee plank ...

Lower your leg and repeat before switching sides. This exercise combines core stability with cardio, helping to burn calories ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ... at your chest, abs and glutes tight. Push your butt back and slowly lower your torso.

10 minutes, no equipment and this beginner core workout for stronger lower back ...

Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the ... black lady doing abs exercises, standing in ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...