The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

In short, if a workout is hard, the right music can make it feel just a little bit easier. First up is our rock music playlist, featuring 27 songs ranging from the late ’90s to today, with various ...

Running might be different to yoga, and cycling different to your weight workout, so choose a style that is going to fit your moment. My playlist features a mix of old and new, but all great tracks ...

Exercising without a good workout playlist is like taking a bath in lukewarm water. Sure, you can do it, but — and I cannot express this enough — why would ya? For those of you who get your sweat on ...

What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a further nine to cool down to, and is packed full of favourites such as Lose My Breath by ...