In her recent Instagram video, fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts. Sharing the video, she wrote ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

or are looking for an alternative to the gym and exercise classes, here are ten Black instructors for pilates and exercising ...