Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands together with the wrists touching and twist them in a circle motions. Squeezing a soft stress ball for up ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

Dropping down from your hands to your forearms is one option, or you could try this wrist-friendly workout instead. These five exercises from Fitness Coach, Elise Young, won’t just target your ...