KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Touted as the ultimate remedy to 21st-century living, ashwagandha is what’s known as an ‘adaptogen’. 'In other words, it’s a natural substance that helps the body to adapt to stress,' explains Mina ...

For example, clinical trials on herbs like ashwagandha, lavender, and valerian root have provided evidence supporting their effectiveness in reducing symptoms of anxiety and improving overall ...

In addition to curbing anxiety, a 2012 study suggests ashwagandha also lowers cortisol levels (the chemical released into your body when you’re stressed) and reduces insomnia.