Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

To some people, the word “ yoga ” evokes ritualistic ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

To some people, the word “yoga” evokes ritualistic ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses for ...

The hatha/yin yoga styles The term "yoga," which is derived ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses ...