We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

To some people, the word “ yoga ” evokes ritualistic ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses ...