Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

A city-based scholar and educationist Dr Satish K Kapoor has penned a book titled “The Yogic Nectar: Spiritual Wisdom for ...